BREATHWORK & KRIYA
Breathwork is the art & science of conscious breathing, in a variety of rhythms & intensities for specific outcomes. The Breathwork we share is a deep, diverse & integrated system derived from the ancient Tantric & Kundalini traditions of the Himalayas. Applications include calming & balancing the mind/body system, expanding consciousness, awakening/enlivening energy, optimising respiratory efficiency & CO2 tolerance, as well as accessing altered states & releasing stress & trauma from our bio memory.
WHAT IS HIMALAYAN
BREATHWORK
breathwork
WHAT IS KRIYA
kriya
Kriya is ‘action that leads us to evolution, expansion & liberation’. Kriya as a practice/sacred technology is referred to as the Yoga of energy. Kriyas can involve Breathwork, but are more complex, having specific intentions, visualisations, focus of awareness & can include repetitive body movements, mantras & mudras. Through the practice of Kriya, we activate vital energy, shift blockages & fast-track our healing & personal growth.
BENEFITS
Refines the nervous system
Calms & quietens the mind, giving us access to our infinite potential.
Deepens our existing meditation practice
Helps release emotional blocks
Access transcendental states of consciousness
Deepens connection to self & others, enhancing compassion, gratitude & love
Activating energy, intuition & clarity
Accessing states of bliss
