Meditation
WHAT IS SATTVA MEDITATION
Sattva Meditation Is an effortless, deep transcendent mantra based meditation practice. As taught in the Himalayan Yog-Vedantic tradition, this ancient technique offers a way to connect with Self, gain clarity of mind, enhance intuition, deeply heal, expand consciousness & take the entire nervous system into a field of coherence. Sattva Meditation is a comprehensive, integrated & powerful practice which includes Breathwork, Kriya & Mantra.
Whether you’ve tried guided meditation or apps, this simple technique can be learnt by anyone with no prior experience needed.
The course provides deep wisdom on this ancient practice and gives you everything you need to become a self-sufficient meditator, and once you feel the benefits, you’ll be passionate to practice for the rest of your life.
SATTVA
in Sanskrit means whole.
Sattva is the quality of harmony, luminosity, goodness, purity, creativity, positivity, truth, serenity, balance, being-ness, peacefulness & virtuousness.
Sattva Yoga was developed in the Himalayas from the Vedantic & Tantric traditions. Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic & powerful way. Sattva yoga path offers unique & potent practices that include physical postures, asana, powerful breathwork techniques, Kundalini Kriyas, mantra, music, meditation, freedom movement & radical wisdom. These practices are designed to awaken you to your true nature. They increase strength, build vitality and create mental clarity. They help raise our consciousness and enable us to live a life full of joy and possibility.
COURSE INCLUSIONS
On going support
Free Meditation Refresher Session
Discounts to breathwork, reiki & 1:1 Sessions
Re-sit the course at anytime for free
4 x Immersive 90min sessions
Initiation into your own personal mantra
Comprehensive instruction on how to artfully use your mantra to access the stillness within.
BENEFITS
Reduces stress & fatigue
Increases creativity & productivity
Improves memory, clarity & focus
Enhances intuition
Increases energy levels
Calms & balances nervous system
Can be practiced anywhere
Allows body to access states of rest for deep healing
Enables greater adaptability & resilience to the demands of everyday life
